HOME CLASS
“My actions are my only true belongings.”
Thích Nhất Hạnh
All my classes are personalised, and are based on the belief that mental and physical health are interrelated, and should be conditioned together. The attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. It doesn’t matter if this is your first yoga class or if you’ve been stepping onto your mat for decades, this class is designed to offer a variety of options for every need and experience level.
MEDITATION AND DARSANA CLASS
"The body benefits from movement, the mind benefits from stillness."
Sakyong Mipham
An approach to meditation and yoga sutras winsdom for everyday life.
Cultivating mindfulness improves numerous aspects of life including stress reduction. Among it's many benefits, lessens worry, anxiety and impulsivity. Helps reduces fear and loneliness, and enhances self-esteem, acceptance, resilience, optimism and helps develop positive social connections.
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