I have practiced yoga for 17 years now,  I had the great privilege of studying at The Yoga Institute in Mumbai, accreditated by Yoga Alliance and AYUSH QCI, and I'm a certified instructor.  The foundation of my practice is rooted in Patanjali's Yoga Sutras and Hatha Yoga Pradipika. I started my practice in 2002, and been inspired by the teachings of dr. Jayadeva Yogendra, B.K.S. Iyengar and Thích Nhất Hạnh. I have studied japanese language and culture at the Italian Institute for African and Oriental Languages in Milan,and practice vipassana meditation as teached by S.N. Goenka, in the tradition of Sayagyi U Ba Khin.

​Yoga has taught me how to cope with stress, fatigue and illness, and this is what I hope to pass along to my students. I truly believe it makes you a better person inside and out. It is not only about the physical benefits, but the many mental benefits as well. In my classes I strive to challenge students while creating a safe and welcoming environment, with awareness of individual student’s needs.